A nutrition plan is a structured meal plan that is built on the macronutrients your body needs. Every client’s body is different, which means every client has different macronutrient needs.
The meal plan that you will be provided is a guide. It will contain options to choose from, allowing you to have variety while still hitting your “macros.”
Nutrition plays a major role in both health and fitness. A general fitness “rule of thumb” is that exercise accounts for only 20% in the fitness journey and nutrition accounts for 80%. In other words, without a proper nutrition plan, your efforts in the gym may be ineffective.
You can expect the following with Nutrition Coaching:
- A customized meal plan tailored around your fitness goal, body needs, and lifestyle.
- Weekly check-ins to assess your progress.
- One on one support whenever you need it.
Consistency and perseverance!
Remember that it takes time for your body to adapt to a new program, so results will not be visible over night, or even within a week. Keep following the plan you are provided. Be sure to communicate any issues or questions with me so we can continue to progress toward your goal.
If you have a food allergy, we can work together to alter your meal plan around your allergy.
With any exercise or nutrition program, it is important to speak with your doctor before starting.