Online Coaching is perfect for clients who are not local, or who are looking for a structured workout program to complete on their own.
You can expect the following with Online Coaching:
- A customized workout plan.
- Weekly check-ins to assess your progress.
- One on one support whenever you need it.
- Exercise guidance and reference materials.
Consistency and perseverance!
Remember that it takes time for your body to adapt to a new program, so results will not be visible over night, or even within a week. Keep following the plan you are provided. Be sure to communicate any issues or questions with me so we can continue to progress toward your goal.
Please contact me if you are not sure how to perform an exercise. My goal is to have you perform every exercise with correct form to maximize your training and reduce risk of injury.
You can also access this website to view videos on a variety of exercises.